Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.
In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn’t attracted to you?
Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits.
Chilly, damp Fall days call for something warm and comforting. And what’s better than a gingery crumble atop fresh apples and pears?
Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.
It is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.
A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.
Our health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.
TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
Did you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.
The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold or virus. It’s important to dress warmly when it’s cold, but even though some warmer days may have us reaching for lighter clothing, it’s important […]
