get in shape

Summer Harmony is a journey into the Heart’s passion. So much untapped potential lies waiting to be discovered. Through the story telling of Laozi’s and Qigong practices, Master Lu guides us to see recognize the many gifts we innately possess. 7-Day virtual journey.

Have you ever wondered about patterns in the Universe and how we are inextricably connected? This course, offered by Master Nan Lu, will take you on a journey into the Consciousness of the Five Elements for the purpose of rediscovering how the non-material world influences material outcomes. Continuing Eduction Credits: National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) -18 PDAs for acupuncturists CME: University of Buffalo Jacobs School of Medicine and Biosciences - 18 AMA PRA Category 1 CMEs for MDs and other western healthcare practitioners National Board for Health & Wellness Coaching (NBHWC) - 18 CEs for health and wellness coaches Registration is on a rolling basis.

Nan Lu partners with Dr. Joe Kessler to discuss a common health issue, high blood pressure. What is it really? What causes it? What are the options to treat it when we use a complementary approach? This workshop is brought to you free of charge unless you'd like 5 Continuing Education Credits through NCCAOM. Both sessions will be over Zoom and recorded.

Now, on Wednesday Evenings! Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

This full moon invites us to reflect on our personal journeys and embrace the possibilities that spring brings. As the world awakens from its winter slumber, let us gather in meditation to connect with this powerful energy.