free form

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

*This class is now full. Please click the Learn More button to be added to the waitlist* Qigong for Breast Health is more than teaching movements and theory. How you deliver the message and the understanding behind your thinking, becomes the real teaching. This class is open to Dragon's Way Qigong® Instructors only.

Winter invites stillness, depth, and quiet power. In Taoist wisdom, this season is considered the gateway to your Life Source. When you enter Winter correctly, you build the energetic reserves that determine your health, creativity, and clarity for the entire year. We begin a yearlong journey into each season.

The first weekend intensive of Advanced Xiao Dao is now available for review. The second live weekend will focus on Meridian Theory and application.

Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

The Full Snow Moon arrives on February 1st, casting its light over a world wrapped in Winter’s quiet. Beneath the stillness, deep nourishment is taking place. This moon has long been associated with rest, inner listening, and the unseen preparation for renewal. Join us as we gather under the Snow Moon and practice together.

Women, Qigong, and Breast Health is a gentle yet powerful series that invites women into Qigong practice while developing awareness of how stress, and emotional patterns affect Qi. By learning to reduce energy drains, adjust eating styles participants have greater options for healing and continued balance. "The body always strives for well-being."