Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.
The Four Energy Gates are major energy intersections that stimulate the flow of Qi throughout the body. Practice daily to support better health.
The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well.
Many people are experiencing side effects after a Covid-19 illness. Look at the symptoms and their location. The body never lies!
“If it’s not necessary, don’t do it. Without rest, you cannot save energy… When you have energy, the body starts to heal.” -Grand Master Nan Lu
By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.
Seven years ago, my mom (who was then 84 years old) started developing some tingling, pain and numbness in her right wrist and hand. She went to her doctor, who said it was probably the beginnings of carpal tunnel. He gave her a wrist brace to wear at night to see if that would help. […]
EverydayPower Blog just posted this article from Grand Master Lu–a great overview on how Chinese medicine can be integrated into your everyday health routine.
