TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

Your body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?

This simple secret can change the way you eat, and the way you view food.

As the list of U.S. foods that have been genetically modified grows longer and longer, we look to other countries–like Peru–for a true organic model.

Good nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!

Fried rice has long been a favorite in Chinese restaurants. Now you can learn how to make a healthy version of fried rice at home.