Summer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and substitute your favorite fruits!

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see.

Learn how to eat for ultimate healing! Boost your Liver Qi this Spring with some delicious new recipes.

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

The tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic essence and recipes to try at home.

Food is Nature’s healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

Winter is the perfect season to experiment with turmeric in the kitchen! Its warming essence and bold flavor will perk up any meal.

Turmeric, a root used as a spice in many popular dishes, has fantastic healing benefits.

DWQ provides an understanding of how Qi fuels the human body—physically and energetically—and connects us with Nature. Join a class today!

Mind, body and spirit must sync for total health. If you can’t digest what you’ve agreed to receive, your metabolism function will only work at a minimal level.

You asked, he answered. Read on to learn Grand Master Nan Lu’s perspective on warm foods and their role in eating for healing.