Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.
Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!
Nature continually astonishes us with its immense power. Yet in the same breath, it creates nourishing food that all living things rely on for survival. Learn how to respect these gifts and make good choices.
On Chinese New Year, certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Rabbit!
Do you eat when you’re hungry and drink when you’re thirsty, or do you base your intake on the clock? Listen to the body’s intuitive wisdom.
In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.
We’ve all done it—overcommitted to the point we’re overwhelmed. So how can we tap into our body’s intuition while running on fumes?
Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.
Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits.
An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!
Summer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and substitute your favorite fruits!
