Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ’s functioning.

Women are born with a special gift that they were never taught to understand: the ability to help their bodies and emotions become more flexible.

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

Happy Leap Day! Today is a gift—a gift of an additional 24 hours. How will you spend it? What will you accomplish?