The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.
Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.
The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring, when its energy is at its peak.
The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to Spring messages. Join the challenge!
Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!
Every human being is born with the intuitive wisdom to heal. Five Element Consciousness helps us decipher the body’s messages.
After suffering for years with the seasonal flu, Tom took his health into his own hands. Learn how Qigong helped Tom transition with ease.
This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.
Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost. No tricks, just treats!
Many Asian cultures have traditionally celebrated the Mid-Autumn Moon Harvest Festival to celebrate life, connection and bounty.
Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.
