After suffering for years with the seasonal flu, Tom took his health into his own hands. Learn how Qigong helped Tom transition with ease.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost. No tricks, just treats!

Many Asian cultures have traditionally celebrated the Mid-Autumn Moon Harvest Festival to celebrate life, connection and bounty.

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

Ever wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system and gently cleanse the body.

TCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?

Everything is energy. All energy has consciousness. All consciousness has purpose. This is the guiding principle behind the saying, “The body never lies.” A symptom is your body’s way of communicating with you. This message is simply energy, and it has a consciousness and a purpose of its own. But headaches, joint pain, itchy skin, […]

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

The Heart and Small Intestine organ pair, which is at its peak in Summer, is balanced and strengthened by certain foods. Read on and try this recipe today!

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]