Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.