What does food really contain? What information is there that we cannot “see”?
Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.
There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]
This simple recipe makes the most of ripe Summer fruits. Savor every bite!
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.
A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.
Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.
All of Nature’s elements are contained within you. Can you feel the unpredictability of water, the flexibility of wood, the momentum of fire, the strength of metal and the grounding qualities of Earth?
The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.
Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.
The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring, when its energy is at its peak.
