The next time you open your refrigerator, be mindful of Mother Nature’s invisible gifts. She knows just what her creations need to survive and thrive. 

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

TCM looks at allergies from the inside out. It’s about you, your immune system and your ability to connect smoothly with Nature’s energy transitions.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system and gently cleanse the body.

In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

There’s something magical about Summer — that time when the warm sun shines until late in the day, the grass is green and lush, large blooms dot the landscape, and the animals scamper about. An abundant amount of fruits and vegetables are in season, from juicy watermelon and sweet berries to crunchy peppers and pungent […]

The Heart and Small Intestine organ pair, which is at its peak in Summer, is balanced and strengthened by certain foods. Read on and try this recipe today!

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.