Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Your digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program!

Teens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to decipher it.

Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.