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Ask Grand Master Lu: What Causes Seasonal Allergies?

Five Elements, Nature, TCM

Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

Winter to Spring: Kidney to Liver

Five Elements, Stress Relief

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

Inspiration to Start the Week: Connections

Five Elements, TCM

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.

Tips to Eat for Healing Throughout the Year

Five Elements, Food

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Ask Grand Master Nan Lu: Slowing My Pulse

Mind, Body, Spirit, Tips

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.

Winter Transition Cooking: Forbidden Fried Rice

Dragon's Way, Food

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

Ask Grand Master Nan Lu: What is the Role of the Mind?

Mind, Body, Spirit, TCM

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

5 Tips: Follow Nature and Build Qi For Winter

Nature, Tips

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

Lung: Master Distributor of Qi

Five Elements, Tips

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

Ask Grand Master Lu: Eczema

Five Elements, TCM

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

Fall Cooking: Radish Pickles

Five Elements, Food

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Year-Long Emotional Balance

Five Elements, TCM

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

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