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The Liver, Stress, and Breast Cancer

Five Elements, Women's Health

Good health is built minute by minute, hour by hour, and day by day.

Using Fall’s Energy to Create Balance and Health

Nature, TCM

Connect to the consciousness of Fall and welcome this time of balance and harmony. Catch the opportunity!

How to Read the Body’s Signals

Mind, Body, Spirit, TCM

The body’s organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

Liver and Stomach: What’s the Connection?

Five Elements, Mind, Body, Spirit

What’s the requirement for absorbing and digesting more of the material our body chooses to accept? Flow—everything in the body must flow.

The Body Never Lies: Youthful Skin

Theory and Principles, Tips

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Lung: Master Distributor of Qi

Five Elements, Tips

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

Lung and Large Intestine: A Powerful Duo

Five Elements, Mind, Body, Spirit

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

Seeing at a Higher Level: The Heart and Small Intestine

Five Elements, Theory and Principles

The Heart and Small Intestine are partners. While they do not share physical connections, their relationship can be understood from a higher level.

Providing Support to the Whole

Five Elements, TCM

Can you make the link between your energetic body and an assembly line? Energetically, each organ plays a role in helping the whole to function as intended.

Kidney Function and Your Innate Immune System

Five Elements, Tips

Your Kidney function controls your innate immune system. To fully protect ourselves from viruses, we must go deeper—to the level of Qi. .

Quenching Summer Fire

Dragon's Way, Five Elements, TCM

A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

Emotions: The TCM Perspective

Five Elements, Mind, Body, Spirit

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

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