Emotions are energy. Begin to see your emotions from this new perspective.

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

How can you live freely if you are always chained to fear? Fear will always limit your growth.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

After participaing in our Heart Harmony cleanse, Abbe was able to release fear and anxiety she’s held since childhood. What freedom!

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

Fear unbalances the body, which directly impacts the immune system. Learning to use your body’s natural healing ability wisely is your key to prevention.

We all enjoy a good laugh when we hear a comedian’s funny one-liners. But in reality, jokes are there for more than just immediate entertainment. They help you to see your own frustration or fear on a deeper level. It’s no coincidence that we find certain jokes funnier than others. We often laugh at jokes […]

This ancient story leaves us with wide advice: Sometimes fear can get the best of us. But a simple change in perspective can change our lives.