Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?

Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature’s patterns.

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

Eating in-season foods helps your body align itself with Nature’s energies.

Fall weather often brings runny noses and itchy eyes. Learn how acupressure can help relieve (and even banish) your allergies.