Chilly, damp Fall days call for something warm and comforting. And what’s better than a gingery crumble atop fresh apples and pears?

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Need a tasty treat? Try this apple turnover. The warm essence of the apples, cinnamon and brown sugar will leave you wanting another slice!

Fall is the best time to build your immune system. Start today!

Learn how Edna’s yearlong Qigong practice reminds her of the beauty of the changing seasons and helps prepare her for seasonal transitions.

Children are our greatest teachers! You are a child of the Universe! Be playful and experience what it means to let it go.

Let Nature speak to you! Join us every Friday to learn how to cook seasonal foods that boost and support your body, from the inside out.

You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.

When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.

Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.