Fall is the best time to build your immune system. Start today!
It’s November, and the leaves are scattered along the sidewalks. Rain falls and a chill is in the air. And even though the afternoons are considerably warmer, the morning and evening temperatures plummet close to freezing. Even though winter is over a month away, winter weather is on the horizon. Nature is slowly getting us […]
Eating in-season foods helps your body align itself with Nature’s energies.
By looking at the energies associated with each season, we can keep our minds and bodies balanced throughout the year.
Fall weather often brings runny noses and itchy eyes. Learn how acupressure can help relieve (and even banish) your allergies.
The flu shot: It’s a highly debated topic these days. So should you get it or not? The flu shot is an inactivated version of the influenza virus that protects against certain projected strains of the virus every year. The vaccine pushes the body to develop antibodies to the given virus about two weeks after receiving the shot. Influenza is […]
You asked and he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.
Use these tips to help your body make an easy transition into fall.
