HAPPY FALL EQUINOX! September 23 marks the official 2019 Autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance—work/play, rest/activity, family/self. The equinox also heralds the beginning of the cooler season. This […]

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

  • 1
  • 2