Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.
By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.
Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.
Chilly, damp Fall days call for something warm and comforting. And what’s better than a gingery crumble atop fresh apples and pears?
Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.
Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!
Join our seasonal meditation 9/22 at 7:00 PM to celebrate the Autumn equinox and welcome this time of balance and harmony.
Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?
Need a tasty treat? Try this apple turnover. The warm essence of the apples, cinnamon and brown sugar will leave you wanting another slice!
Fall is the best time to build your immune system. Start today!
Learn how Edna’s yearlong Qigong practice reminds her of the beauty of the changing seasons and helps prepare her for seasonal transitions.
Children are our greatest teachers! You are a child of the Universe! Be playful and experience what it means to let it go.
