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  • EVENTS

Winter Transition Cooking: Butternut Squash Soup

Dragon's Way, Food

This soup brings together the fruits of Autumn’s harvest with some added warmth and spice to help you transition into the chill of Winter.

Winter Transition Cooking: Spinach and White Bean Soup

Dragon's Way, Food

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

What Happens When We Let It Go?

Nature, Tips

Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!

Fall Cooking: Leftover Soup!

Five Elements, Food

What’s the best way to use up a little bit of this and a little bit of that? Leftover soup!

Fall Cooking: Radish Pickles

Five Elements, Food

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Year-Long Emotional Balance

Five Elements, TCM

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Fall: A Time to Create Balance

Mind, Body, Spirit, Nature, TCM

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Building Up the Lung In Fall

Five Elements, TCM

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

The Ebbs and Flows of Seasonal Transitions

Mind, Body, Spirit, Nature

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

November or Novem-Brrrrr?

Nature, TCM, Tips

Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.

Let Go to Move Forward

Nature, TCM

Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.

Fall Cooking: Magical Ginger Crisp

Five Elements, Food

Chilly, damp Fall days call for something warm and comforting. And what’s better than a gingery crumble atop fresh apples and pears?

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