When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu
Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature’s patterns.
The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.
Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.
Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.
You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.
Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature’s patterns.
Fall is the best time to build your immune system. Start today!
It’s November, and the leaves are scattered along the sidewalks. Rain falls and a chill is in the air. And even though the afternoons are considerably warmer, the morning and evening temperatures plummet close to freezing. Even though winter is over a month away, winter weather is on the horizon. Nature is slowly getting us […]
HAPPY FALL EQUINOX! September 22 marks the official autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance–work/play, rest/activity, family/self. It also heralds the beginning of the cooler season. This is a […]
Eating in-season foods helps your body align itself with Nature’s energies.
By looking at the energies associated with each season, we can keep our minds and bodies balanced throughout the year.
