Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

It’s November, and the leaves are scattered along the sidewalks. Rain falls and a chill is in the air. And even though the afternoons are considerably warmer, the morning and evening temperatures plummet close to freezing. Even though winter is over a month away, winter weather is on the horizon. Nature is slowly getting us […]

HAPPY FALL EQUINOX! September 22 marks the official autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance–work/play, rest/activity, family/self. It also heralds the beginning of the cooler season. This is a […]

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