The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.
You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.
Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.
Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.
Children are our greatest teachers! You are a child of the Universe! Be playful and experience what it means to let it go.
Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?
HAPPY FALL EQUINOX! September 23 marks the official 2019 Autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance—work/play, rest/activity, family/self. The equinox also heralds the beginning of the cooler season. This […]
When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu
Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature’s patterns.
Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.
Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.
Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature’s patterns.
