In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?

Stop hitting the snooze button on life. If it’s important enough to start, it deserves the energy and attention needed to see it through.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

Breast cancer, like all forms of dis-ease is an energy imbalance. Use Qigong to help your energy flow freely. Healing comes from the inside out.

True prevention does not focus on cancer but rather on creating good health, which stems from a place of balance.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Everything is made up of energy. Energy is what connects us to one another, to Nature and to the Universe in all of its astounding mystery. Connection is everywhere.

Have you given thought as to why or how the body recovers? It all comes down to energy.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.