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Heart Harmony Part 1: A Cellular Memory of Love

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Seasonal Qi for Better Health

TCM, Theory and Principles

Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

Your Body’s Resources

Mind, Body, Spirit, Tips

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

Healthy Liver, Healthy Life: Part 1

Mind, Body, Spirit, Nature

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Completing the Ever-Growing List

Mind, Body, Spirit, TCM

Everything you do uses Qi. How much Qi will it take to complete your entire list? And is everything on your list worthy of your Qi?

Create Your Own Energy Field

Mind, Body, Spirit, Qigong Practice

How do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try.

Paint Your Own Sunshine

Mind, Body, Spirit, Tips

We experience the world we see. You can look out upon thick weeds or beautiful flowers. Which lens do you look through?

Spring Momentum: Can You Feel It?

Mind, Body, Spirit, Nature

According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?

How to Relieve Post-Covid Side Effects

TCM, Tips

Many people are experiencing side effects after a Covid-19 illness. Look at the symptoms and their location. The body never lies!

Meridians: Your Energy Network

Qigong Practice, TCM

Your meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!

TCM Tips to Ring in the New Year

Mind, Body, Spirit, Tips

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2022.

November’s Celestial Stories: What the Skies Have in Store

TCM

In addition to the Full Beaver Moon, the longest partial lunar eclipse in nearly 600 years makes its grand debut on November 19.

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