Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

Many issues affecting modern men trace back to low Kidney Qi. Interested to find out how you can improve on your health and well-being? Join us today!

Spring is just around the corner. Can you feel the buzz?

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Faith is an inward journey that you must walk alone. It is a winding road that leads to the greatest reward: the belief that anything in life is possible.

Walnuts—Nature’s versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.

Stand in silent meditation to welcome Winter.

Snow is water from Heaven, and therefore represents transformation. Snow can fertilize plants and protect them from freeze thaw cycles.

We are not just human beings moving in an ever-changing world. We are energy beings, and all that lives, moves and breathes around us is energy as well.

Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.