Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.

Stand in silent meditation to welcome Winter.

Snow is water from Heaven, and therefore represents transformation. Snow can fertilize plants and protect them from freeze thaw cycles.

We are not just human beings moving in an ever-changing world. We are energy beings, and all that lives, moves and breathes around us is energy as well.

Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.

Breast cancer, like all “disease” is considered an energy imbalance. Use Qigong to help your energy flow freely. Healing comes from the inside out.

Everything is energy. A harmonious body knows how to increase its energy. But this wisdom does not come from the mind. Can you trust your intuition?

Paula used Xiao Dao to discover her own spiritual and creative growth. She now shares this gift with clients to activate their own forms of self-expression.

Many issues affecting modern men trace back to low Kidney Qi. Interested to find out how you can improve on your health and well-being? Join us today!

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.