Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Everything is made up of energy. Energy is what connects us to one another, to Nature and to the Universe in all of its astounding mystery. Connection is everywhere.

Have you given thought as to why or how the body recovers? It all comes down to energy.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Everything you do uses Qi. How much Qi will it take to complete your entire list? And is everything on your list worthy of your Qi?

How do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try.

We experience the world we see. You can look out upon thick weeds or beautiful flowers. Which lens do you look through?

According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?

Many people are experiencing side effects after a Covid-19 illness. Look at the symptoms and their location. The body never lies!