Across the northeast, the end of Labor Day weekend signals back to school. The school supplies are labeled and packed, special lunch snacks are added to the pantry, and first day of school outfits are set on the foot of the bed. But while the first day of school—Kindergarten, middle school, high school, college, or […]

Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

“If it’s not necessary, don’t do it. Without rest, you cannot save energy… When you have energy, the body starts to heal.” -Grand Master Nan Lu

A Qi-filled mother-daughter visit to the location of their births sparked an intense connection to their invisible lineage.