Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

“If it’s not necessary, don’t do it. Without rest, you cannot save energy… When you have energy, the body starts to heal.” -Grand Master Nan Lu

A Qi-filled mother-daughter visit to the location of their births sparked an intense connection to their invisible lineage.