Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

Many people link stomach pains and digestive issues to food. But is food the only reason, or can we dig a bit deeper?

Instead of using your body to express your emotions, why not use it to express your gifts?

How can you live freely if you are always chained to fear? Fear will always limit your growth.

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.

Emotions are Qi–that boundless flowing source of energetic life that moves through our meridians.

Other people’s opinions don’t change who you are. So why should their thoughts and opinions impact your emotions?

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

All women’s health issues are directly or indirectly related to Liver function. Learn what you can do to support your Liver.

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.