Use Qigong practice to live in the moment—not in the mind.

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?

Emotions are energy. Begin to see your emotions from this new perspective.

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

There is a reason for everything you have chosen to experience. But if you cannot let old feelings go, how can you welcome in the new?

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

Many people link stomach pains and digestive issues to food. But is food the only reason, or can we dig a bit deeper?