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Emotions: Energy Transformed

Five Elements, Mind, Body, Spirit

Emotions are energy. Begin to see your emotions from this new perspective.

Follow Nature: How Seasonal Qi Affects You

Five Elements, Nature

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

Weekly Challenge: Become the Good

Mind, Body, Spirit, TCM

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

The Role of Emotions in Health and Healing

Mind, Body, Spirit, TCM

There is a reason for everything you have chosen to experience. But if you cannot let old feelings go, how can you welcome in the new?

Qi for Today: Embarking on a New Journey

Mind, Body, Spirit, Tips

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

Words of Wisdom: Beliefs and Emotions

Mind, Body, Spirit, TCM

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

5 Tips: Follow Nature and Build Qi For Winter

Nature, Tips

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

What a Difference a Day Makes

Mind, Body, Spirit, Stress Relief

Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

Beliefs and Emotions

Metabolism Function, TCM

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

The Body Never Lies: Stomach and Worry, Worry, Worry!

Dragon's Way, TCM

Many people link stomach pains and digestive issues to food. But is food the only reason, or can we dig a bit deeper?

Using Your Body to Express More Than Emotion

Mind, Body, Spirit, Tips

Instead of using your body to express your emotions, why not use it to express your gifts?

Fear is Limiting

Five Elements, Mind, Body, Spirit

How can you live freely if you are always chained to fear? Fear will always limit your growth.

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