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A Successful Life

Mind, Body, Spirit, TCM

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

Happiness is Like a Cloud, Joy is Like a Blue Sky

Mind, Body, Spirit, TCM

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

The Power in Searching Within

Five Elements, Stress Relief

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

Nature Knows: Emotions

Mind, Body, Spirit, Nature

In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.

Emotion Commotion

Mind, Body, Spirit

We all have emotions. That’s part of being human. But excess emotions can create commotion in the body. Learn to let it go!

The Mind’s Role in Metabolism Function

Metabolism Function, TCM

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

Five Emotions That Can Cause Commotion

Mind, Body, Spirit

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.

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