Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.

We all have emotions. That’s part of being human. But excess emotions can create commotion in the body. Learn to let it go!

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.