In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.

We all have emotions. That’s part of being human. But excess emotions can create commotion in the body. Learn to let it go!

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.