Since ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?

Warm, roasted vegetables are a simple way to nourish your whole body throughout the Fall and Winter.

Let Nature speak to you! Try these Fall recipes to support your body from the inside out. Our seasonal cleanse starts this Sunday!

What do you do when your batteries are low? Follow these three tips to refill your tank.

Late Summer is the perfect time of year to reap the bounty of your backyard or local farmer’s market harvest.

Eggs for one, two, or even a crowd! Follow this simple recipe to make a healing Summer meal in a snap.

An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!

Looking for a simple-to-prepare, easy-to-eat, TCM-approved meal that everyone will love? Look no further! (Isn’t everything more fun in a taco anyway?)

Try these four delicious Dragon’s Way Qigong-friendly recipes that are sure to satisfy all summer long!

The Qi and healing messages you gain from food are more effective than its nutritional or physical components.

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!