In TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi.

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]