Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.

Food is Nature’s healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and breathe. Find your inner joy.