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Spring Transition Cooking: Veggie Couscous

Five Elements, Food

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

From Darkness Into Light

Dragon's Way, Tips

Since the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness into light.

Tips to Eat for Healing Throughout the Year

Five Elements, Food

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Winter Transition Cooking: Butternut Squash Soup

Dragon's Way, Food

This soup brings together the fruits of Autumn’s harvest with some added warmth and spice to help you transition into the chill of Winter.

Leonid Meteor Showers: Nature’s Fireworks

Nature, Qigong Practice

As Earth crosses paths with the comet Tempel-Tuttle, meteor showers will brighten our night sky. This is a clear reminder of the connections we all share.

Winter Transition Cooking: Shrimp and Veggie Soup

Dragon's Way, Food

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

5 Tips: Follow Nature and Build Qi For Winter

Nature, Tips

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

Winter Transition Cooking: Spinach and White Bean Soup

Dragon's Way, Food

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Fall Cooking: Black Lentils and Roasted Butternut Squash

Five Elements, Food

Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.

Lung: Master Distributor of Qi

Five Elements, Tips

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

Fall Cooking: Radish Pickles

Five Elements, Food

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Using Fall’s Energy to Create Balance and Health

Nature, TCM

Tomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the opportunity!

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