Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

Everything is energy. All energy has consciousness. All consciousness has purpose. This is the guiding principle behind the saying, “The body never lies.” A symptom is a message. It’s your body’s way of communicating with you. A symptom is simply energy, and it has a consciousness and a purpose of its own. But headaches, joint […]