Everything is energy. All energy has consciousness. All consciousness has purpose. This is the guiding principle behind the saying, “The body never lies.” A symptom is your body’s way of communicating with you. This message is simply energy, and it has a consciousness and a purpose of its own. But headaches, joint pain, itchy skin, […]

Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

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