The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

Many of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.

Follow these Late Summer eating-for-healing tips to boost your digestive health.

You’re a new mom–excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in getting your digestive system back on track.