A combination of ancient grains, dried blueberries and fresh cucumbers, topped with a sweet yet sour dressing makes for a perfect summer dish.

We’ve elevated comfort food to a whole new level! This beautifully delicious dish has just 3 main ingredients. Make it our way—or yours—tonight!

Fear unbalances the body, which directly impacts the immune system. Learning to use your body’s natural healing ability wisely is your key to prevention.

Eating seasonal, locally grown foods helps your body acclimate with Nature’s messages. Follow these eating-for-healing tips for summer magic!

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

Good nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!

Hear what Grand Master Lu has to say in his discussion on the mind-body-spirit triangle of healthy metabolism function.

Metabolism function encompasses ALL stimuli that we ingest—not just food! The stages of metabolism function support the highest level—spirit and life’s purpose.