We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

Peanuts are Nature’s eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.

Sometimes it feels really good to prepare a special meal. This pot of soup is worth every ounce of effort!

Mind, body and spirit must sync for total health. If you can’t digest what you’ve agreed to receive, your metabolism function will only work at a minimal level.

You asked, he answered. Read on to learn Grand Master Nan Lu’s perspective on warm foods and their role in eating for healing.

The TCM approach to eating for healing and weight loss is based on an energetic balance in the body.

This ancient herbal soup will strengthen your natural defense system and deeply nourish you from within.

Chopsticks are much more than simple utensils! If you’ve wondered about the history, etiquette and healing magic behind chopsticks, read on!

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

Our world is in need of love, light and healing. All of that goodness starts with each and every one of us. Our collective thoughts are what make the world.

A combination of ancient grains, dried blueberries and fresh cucumbers, topped with a sweet yet sour dressing makes for a perfect summer dish.