HAPPY FALL EQUINOX! September 23 marks the official 2019 Autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance—work/play, rest/activity, family/self. The equinox also heralds the beginning of the cooler season. This […]

Have Your Heard? Apricots have been used as a healing food for thousands of years. In traditional Chinese medicine, food is used as medicine to heal the body, mind and spirit. Apricots are no exception. Energetically, apricots pack a powerful punch when it comes to supporting the body against Heart disease.  The essence of these […]

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

Find out what Grand Master Lu has to say about pure Qi and maintaining our innate connection to the ebb and flow of Nature.

Have Your Heard? Apricots have been used as a healing food for thousands of years! Apricots pack a powerful punch when it comes to supporting the body against Heart disease. TCM practices use food as medicine, and apricots are no exception. These super fruits are often prescribed to reduce thirst, lower high blood pressure, calm coughs, […]

Mung beans are an ancient Chinese medicine superfood that support your entire body while detoxing and strengthening your Stomach and Liver.