Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

As a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat of summer.

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature’s cure to Summer heat.

With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and weight-loss wonder.