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Friday Tip: The Power of the Heart

Mind, Body, Spirit, Tips

In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?

Heart Harmony Part 1: A Cellular Memory of Love

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Growth, Harmony and Fearlessness: Spring Consciousness

Nature, Tips

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.

Ancient Story, Modern Message: Two Wolves

TCM

In honor of the Full Wolf Moon, we see the two wolves within each of us. Feed the good. Imagine the world we can create together.

The Consciousness of Gratitude

TCM

Happy Thanksgiving from all of us at TCM World Foundation.

Digesting Our Thoughts

Mind, Body, Spirit, TCM

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

Food’s Invisible Messages

Five Elements, Food, Nature

What does food really contain? What information is there that we cannot “see”?

Clean Up Your Dust. You Are the Star. You Will Shine.

Mind, Body, Spirit, Nature

Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?

Spring Consciousness: Grand Master Nan Lu Tells All

Nature, TCM

Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.

Seasonal Opportunities and Possibilities

Mind, Body, Spirit, Nature, TCM

As we head into Spring, we see Winter’s gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!

Oneness, Consciousness and Everyday Health

Mind, Body, Spirit, TCM

Everything is energy, and everything in life is connected. Your body is a faithful reflection of your inseparable mind and Spirit.

Virtual Qigong and Consciousness: The Connection

Mind, Body, Spirit, Qigong Practice

2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.

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