The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.
What does food really contain? What information is there that we cannot “see”?
Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.
Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.
As we head into Spring, we see Winter’s gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!
In honor of the Full Wolf Moon, we learn about the two wolves within each of us. Feed the good. Imagine the world we can create together.
Everything is energy, and everything in life is connected. Your body is a faithful reflection of your inseparable mind and Spirit.
2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.
Nature is our greatest teacher. The Spring season alone holds so many lessons if we are willing to see beyond the visible.
In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?
After encountering a tree struck by lightning in the Grand Canyon, Grand Master Lu shares his perspective on the consciusness of self-healing.
