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Communication on a Deeper Level

Mind, Body, Spirit, TCM

Human beings have developed infinite ways to communicate with others. How does your energy body communicate with you and with the world?

Ask Grand Master Lu: Past, Present, and Future

Mind, Body, Spirit, TCM

You asked, he answered. Find out what Grand Master Lu has to say about living in the moment while connecting to our generational gifts.

A Message from Grand Master Lu: Circles

TCM, Theory and Principles

The Tao views a circle as a symbol of Oneness. As we approach the end of 2022 and step into 2023, how can you embrace each and every moment?

Words of Wisdom: Generation to Generation

Mind, Body, Spirit, TCM

When you look in the mirror, do you see flaws and imperfections or gifts from generations past?

Living Moment to Moment

Mind, Body, Spirit, Qigong Practice

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.

Nature Knows: Unconditional Love

TCM, Women's Health

In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Words of Wisdom: Far From Finished

Mind, Body, Spirit, Nature

As human beings, we are far from being “finished.” What amazing gifts are within us that we haven’t tapped into yet?

Words of Wisdom: Becoming Flexible

Mind, Body, Spirit, Tips

Practicing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go.

Thankful For a New Perspective

Mind, Body, Spirit, TCM

Life is a gift. And every moment is an opportunity to experience a new perspective. What are you most thankful for?

Ask Grand Master Nan Lu: Exercise

Stress Relief, TCM, Tips

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

The Downward Spiral of Overwork

Mind, Body, Spirit, Tips

Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.

Paula’s Story: Lineage and Love

Qigong Practice, Real Stories

A Qi-filled mother-daughter visit to the location of their births sparked an intense connection to their invisible lineage.

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