The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the “winter blues.”

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

There are two forms of Cold: physical and Essence. What’s the difference?

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits.

It’s more important than ever to consider an integrated approach to long-term health. Here’s a look at what TCM has to offer.

Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.

After completing a Foundations of TCM course at her college, Anna began to integrate its teachings into her daily life.

You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.

It is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.