Grand Master Lu discusses the beneficial properties of ginger to treat digestive system function disorders and other forms of dis-ease, such as arthritis and cold.

From 60 degrees to snow? That’s a clear sign that winter is still with us. Although we may celebrate the next warm day with shorts and t-shirts, winter is still here. Bundle up!

It’s November, and the leaves are scattered along the sidewalks. Rain falls and a chill is in the air. And even though the afternoons are considerably warmer, the morning and evening temperatures plummet close to freezing. Even though winter is over a month away, winter weather is on the horizon. Nature is slowly getting us […]

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