The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!
Meditation is the wireless connection that helps you discover your inner gifts. Join us: Qi and Soup: A Meditative Journey, starting 1/9!
Ever wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.
Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.
“To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]
This simple secret can change the way you eat, and the way you view food.
Because our mind, body, and spirit are connected, the underlying cause of excess weight or other ailments is almost always related to our emotions. You are what you eat, but on a deeper level, you are what you feel and think! To manifest your best and healthiest body, it’s important to clean up your emotional “garbage.”
