We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji allows us to release the mind and discover Oneness.

The Ancient Chinese, being in touch with Nature, recognized imbalances in the body. They used Taiji as a way to reconnect and restore balance and harmony.

Everything in life is a choice–even those things that seem out of our control. So instead of facing an impending change with fear and anxiety, look at it as an opportunity to grow.