Join Evan Rabinowitz as he teaches a method of body-awareness: tuning in to the inner landscape of the body through the simultaneous acts of listening and conscious awareness. He will discuss how in the fundamental regions of our body (the chest, the head, the pelvis) we experience different aspects of ourselves. These body regions can be vehicles for awareness of our thoughts, […]

The warming essence of turmeric is beneficial for your Stomach and Spleen. This earthy root is packed with flavor and healing benefits.

Clearly something is out of balance. More than half of all American adults are overweight or obese, according to a survey conducted by the U.S. Centers for Disease Control. One-third meet the criterion for obesity, based on body mass index, as defined by Federal clinical practice guidelines released in 2006 by the National Heart, Lung, […]

  The U.S. Department of Health’s website says: “Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even increase the risk of serious conditions like […]