Learning to relax and ‘do nothing’ is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

Children learn from those around them. Our words become their inner voices. Choose love. Speak love. Teach love. Spread love.

What holds you back? The secret to life is in letting go and learning to find your inner freedom!

Children are our greatest teachers! You are a child of the Universe! Be playful and experience what it means to let it go.

Learn from life’s greatest teachers: children. Be free. Live in the moment. Take on less and let go more. And above all, laugh. It keeps you young.

Children and animals are great teachers. They show us—through their playful example—how jumping and laughing is a free-spirited form of creative expression.

Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.

We all enjoy a good laugh when we hear a comedian’s funny one-liners. But in reality, jokes are there for more than just immediate entertainment. They help you to see your own frustration or fear on a deeper level. It’s no coincidence that we find certain jokes funnier than others. We often laugh at jokes […]

We know the importance of feeding our children healthy food. But feeding them love and goodness brings out the very best in them.

Meditation is the gift that helps us find our inner core. How can it benefit children?

Good nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!