Learning to relax and ‘do nothing’ is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.

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So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to “fill the silence.” But true silence is beautiful, majestic and rejuvenating.

The benefits of meditation extend far beyond the visible. When we are stressed and anxious, nothing seems to calm as much as a deep, quiet breath. Spending time looking inward is powerful. But the most important part of meditation is clearing the mind. Although emptying the mind is the most important part, it’s also the […]

There are many facets to your daily life, but in all of the hubbub, don’t forget the most important part–YOU!

Incorporate these five tips into your daily life to achieve inner peace, calm and self-healing.