Join us for a conversation on women’s health and fertility with Dr. Lorne Brown this Thursday evening. Dr. Brown is clinical director of the Acubalance Wellness Center in Vancouver and founder of Healthy Seminars and the Integrative Fertility Symposium for acupuncturists and naturopaths. His work includes bringing acupuncture to in vitro fertilization clinics in Vancouver. In our free […]

Join Evan Rabinowitz as he teaches a method of body-awareness: tuning in to the inner landscape of the body through the simultaneous acts of listening and conscious awareness. He will discuss how in the fundamental regions of our body (the chest, the head, the pelvis) we experience different aspects of ourselves. These body regions can be vehicles for awareness of our thoughts, […]

In Part 1 of our series on Heart harmony, Grand Master Lu encouraged us to experience the feelings that love brings us—in body, mind, and spirit. He then discussed the body’s ability to recall love on a deep cellular level and return to those feelings during times of sadness. In Part 2, we learned how to […]

In Part 1 of our series on Heart harmony, Grand Master Lu encouraged us to think about someone or something that we love deeply, and to experience the physical feelings that love brings us—body, mind, and spirit. He then discussed the body’s ability to recall love on a deep cellular level and return to those feelings […]

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

As the story goes, an old Cherokee chief was sitting on the banks of the river with his grandson. The boy was very upset about a fight he had with a friend and was seeking guidance from his grandfather. The old man looked out at the water and then back down at his aged hands, […]

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