Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!

Words have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.

Lives have shifted. Worlds have collided. We’ve been waiting for life to return to “normal”. But is the old normal something we truly long to return to?

Your body’s fuel consists of much more than food. What do you truly “feed” your body? Do these messages nourish and support your soul?