“When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are.” – Grand Master Lu

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

Ask yourself, “If I could do anything with my life right now, what would I really want to do?” And then go out and make it happen.

As energy beings, you use your creativity in a unique way. What path will you pursue to achieve your life’s purpose?

We put so much effort into beautifying what is around us. Why don’t we put the same care into beautifying ourselves? You are worth it.

We typically look at illness and disease as the cause of our problems, when in reality they are the effects of deeper causes.

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

Spread your love to those around you. But first, love yourself. You are a treasure.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.

Acid reflux is a painful condition. TCM views it as a symptom of a much larger energetic imbalance. Follow these tips to begin rebalancing your digestive system.