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Words of Wisdom: Beliefs and Emotions

Mind, Body, Spirit, TCM

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

Happiness is Like a Cloud, Joy is Like a Blue Sky

Mind, Body, Spirit, TCM

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

Heart Harmony Part 3: You Are Not Alone

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

The Body Never Lies: Mind-Body-Spirit Messages

Mind, Body, Spirit, TCM

We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

Liver Qi In Motion

Mind, Body, Spirit, Nature

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

Qigong: The Meaning Behind the Movements

Qigong Practice, TCM

We often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you?

The Body Never Lies: Winter Blues

Mind, Body, Spirit, Nature

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

The Creativity and Curiosity of Play

Mind, Body, Spirit, Nature

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

Winter Cooking: Creamy Black Lentil Soup

Food, TCM

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

Interrelationships and Chinese Medicine

Mind, Body, Spirit, TCM

Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.

The Body Never Lies: Tinnitus

Five Elements, Tips

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body’s wisdom to heal the root cause of tinnitus.

Qigong Harmonizes Pathways for Healing

TCM

Your body, mind, and spirit are inseparable. Qigong offers you an opportunity to understand Oneness and connect to Universal consciousness.

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