Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

We often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you?

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body’s wisdom to heal the root cause of tinnitus.

Your body, mind, and spirit are inseparable. Qigong offers you an opportunity to understand Oneness and connect to Universal consciousness.