Any change starts with a single step, even your health and healing. Follow these tips to begin building the life you’ve always imagined.

Do you live in the moment? The present is the only place where we are truly alive—it’s where intuition operates.

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

You create your own reality. But what is your reality based on? How wide is your view?

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

We all carry the Buddha within. How do your beliefs impact your life? Can you see the good?

Sensitivity is a gift that allows you to connect with an external reality. What do you see? What do you connect with?

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all the time.

The mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful frequencies that impact the body.