For the past few weeks, we have been posting about the importance of our connection to Nature. But in the busyness of our pre-Covid-19 lives, we were always harried—far too busy—to see the gems right before us. Sometimes it takes a pandemic of epic proportions to shake us awake. Those gems might be… – our […]

Qi and Gong: what do they mean, and how can they help your body reach a state of harmony? Qi is the life force that powers you. It is what animates you and makes you unique. Your individual Qi is unlike that of anyone else in the Universe—it was there at your creation and will […]