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Health is Based on Cooperation

TCM, Theory and Principles

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

Year-Long Emotional Balance

Five Elements, TCM

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Eggs: Perfect Balance

Five Elements, Food

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

Finding and Sustaining Balance

Mind, Body, Spirit, Nature

When Qi flows within you and communicates with Qi that flows around you, the body doesn’t need to send symptoms. It can simply “be”. 

Your Self-Healing Ability

Mind, Body, Spirit, Qigong Practice

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.

Qigong and Stress: How to Restore Balance

Qigong Practice, Stress Relief

What’s the connection between stress, cardiovascular health, and Qigong?

Happiness is Like a Cloud, Joy is Like a Blue Sky

Mind, Body, Spirit, TCM

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

The Body Never Lies: How Fears Unbalance the Body

TCM

When we begin to listen to the body to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Heart Harmony Part 3: You Are Not Alone

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Heart Harmony Part 2: Use Love to Heal

Mind, Body, Spirit, Stress Relief

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Heart Harmony Part 1: A Cellular Memory of Love

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Finding Balance with Dragon’s Way Qigong®

Mind, Body, Spirit, TCM

Learn to reduce stress, rebuild energy, maintain a healthy body, keep an even temper, and enjoy life with Dragon’s Way Qigong.

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