At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2022.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

When Qi flows within you and communicates with Nature’s Qi that flows around you, the body doesn’t need to send symptoms, it can simply “be”. 

Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.

Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.

Every ending helps us to see, feel and breathe life with renewed senses. Darkness is what teaches us to feel the light around us.

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

Fillers are everywhere and in everything. Make time for meaningful fillers that serve to fuel your soul and balance your body.