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Liver Qi Self-Assessment: How Do You Stack Up?

Five Elements, Mind, Body, Spirit

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Ask Grand Master Lu: Building Health in Spring

Five Elements, Mind, Body, Spirit

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

Fillers are Everywhere

Mind, Body, Spirit, Tips

Fillers are everywhere and in everything. Instead of filling your day with “stuff”, make time for meaningful connections.

Health: The Only Option

Mind, Body, Spirit, TCM

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

Happy Lunar New Year—The Year of the Water Rabbit

TCM, Tips

Welcome to the Year of the Water Rabbit! Compassionate Rabbit is complemented by the intuitive nature of Water to bring a spirit of grace, playfulness, and balance.

TCM Tips to Ring in the New Year

Mind, Body, Spirit, Tips

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

Ask Grand Master Nan Lu: What is the Role of the Mind?

Mind, Body, Spirit, TCM

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Health is Based on Cooperation

TCM, Theory and Principles

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

Year-Long Emotional Balance

Five Elements, TCM

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Eggs: Perfect Balance

Five Elements, Food

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

Finding and Sustaining Balance

Mind, Body, Spirit, Nature

When Qi flows within you and communicates with Qi that flows around you, the body doesn’t need to send symptoms. It can simply “be”. 

Your Self-Healing Ability

Mind, Body, Spirit, Qigong Practice

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.

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