At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2021.

Fall is the best time to build your immune system. Start today!

Feeding yourself the message that you are on a journey to regain your health sends your body the positive message that health is right around the corner.

After participaing in our Heart Harmony cleanse, Abbe was able to release fear and anxiety she’s held since childhood. What freedom!

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.

We’d like to believe that love is the most powerful force, but hate actually holds more power. Using hate as a gateway to reach love is a dynamic shortcut.

Through indoor solitude and outdoor community, we re-learned how to tune inward. And in turning inward, we began to flow again.

Emotions are not often seen as symptoms. When we begin to listen to the body and to understand its messages, we see that we can use our emotions as the vehicle to create whole body balance.

TCM’s approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.