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Tips for Late Summer Balance

Five Elements, TCM

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Summer Cooking: Eggs for Breakfast, Lunch, and Even Dinner!

Five Elements, Food

Eggs for one, two, or even a crowd! Follow this simple recipe to make a healing Summer meal in a snap.

Yin/Yang and The Power of Transformation

Mind, Body, Spirit, TCM

Every ending helps us to see, feel, and breathe life with renewed senses. Darkness is what teaches us to feel the light around and within us.

TCM Parenting: Lead with Peacefulness and Love

Children, Tips

Kids are always watching. Teach them to find moments of quiet in an ever-moving world. This is a gift they will carry with them forever.

Liver Qi Self-Assessment: How Do You Stack Up?

Five Elements, Mind, Body, Spirit

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Ask Grand Master Lu: Building Health in Spring

Five Elements, Mind, Body, Spirit

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

Fillers are Everywhere

Mind, Body, Spirit, Tips

Fillers are everywhere and in everything. Instead of filling your day with “stuff”, make time for meaningful connections.

Health: The Only Option

Mind, Body, Spirit, TCM

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

Happy Lunar New Year—The Year of the Water Rabbit

TCM, Tips

Welcome to the Year of the Water Rabbit! Compassionate Rabbit is complemented by the intuitive nature of Water to bring a spirit of grace, playfulness, and balance.

TCM Tips to Ring in the New Year

Mind, Body, Spirit, Tips

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

Ask Grand Master Nan Lu: What is the Role of the Mind?

Mind, Body, Spirit, TCM

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Health is Based on Cooperation

TCM, Theory and Principles

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

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