You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

When Qi flows within you and communicates with Qi that flows around you, the body doesn’t need to send symptoms. It can simply “be”. 

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

What’s the connection between stress, cardiovascular health, and Qigong?

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.