When Qi flows within you and communicates with Nature’s Qi that flows around you, the body doesn’t need to send symptoms, it can simply “be”. 

Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.

Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

When your Spirit is peaceful, your entire internal environment is balanced. Health is the byproduct of a healthy, harmonious body.

Every ending helps us to see, feel and breathe life with renewed senses. Darkness is what teaches us to feel the light around us.

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

Fillers are everywhere and in everything. Make time for meaningful fillers that serve to fuel your soul and balance your body.