Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.
In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.
Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his thoughts on TCM as a complementary medicine.
There are two wolves within each person: a good wolf and an evil one. Learn to feed the good. Imagine the world we can create together.
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.
Illness can be looked at as a body out of balance. As long as you can find balance, you will gain health. This is the key to understanding Chinese medicine.
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.
A body in balance is a body in harmony. The true pathway to healing is all about looking inward and allowing the Heart to be peaceful.
In Summer, your Heart—the King of your body, mind, and spirit—is in command. Develop a peaceful Heart so the entire body can function in harmony.
We’d like to believe that love is the most powerful force but hate actually holds more power. Using hate as a gateway to reach love is a powerful shortcut.
With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.
