The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

Fillers are everywhere and in everything. Instead of filling your day with “stuff”, make time for meaningful connections.

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

Welcome to the Year of the Water Rabbit! Compassionate Rabbit is complemented by the intuitive nature of Water to bring a spirit of grace, playfulness, and balance.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

When Qi flows within you and communicates with Qi that flows around you, the body doesn’t need to send symptoms. It can simply “be”. 

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.