We’d like to believe that love is the most powerful force, but hate actually holds more power. Using hate as a gateway to reach love is a dynamic shortcut.

Through indoor solitude and outdoor community, we re-learned how to tune inward. And in turning inward, we began to flow again.

Emotions are not often seen as symptoms. When we begin to listen to the body and to understand its messages, we see that we can use our emotions as the vehicle to create whole body balance.

TCM’s approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.

In this video, Grand Master Lu shares his secret toward lifelong health, happiness, and balance—Dragon’s Way Qigong. Register today!

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.

Every ending comes with a new beginning. It teaches us to begin life anew—to see, feel and breathe in every aspect of life with all of our senses renewed. Darkness is what teaches us to feel the light around us.

The last full moon of this decade will reach its peak on 12/12 at 12:12 am. The larger Universal message is one of completeand total balance.

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.

Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his thoughts on TCM as a complementary medicine.