September’s Harvest Supermoon will cast its orange glow over the horizon, symbolizing the seasonal transition and a fresh new start.

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.

The Lung is related to respiratory function. But from a TCM perspective, what are the main responsibilities of the Lung?

Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.

Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

Eating in-season foods helps your body align itself with Nature’s energies.