HAPPY FALL EQUINOX! September 23 marks the official 2019 Autumn equinox for the Northern Hemisphere. Today, a perfect balance exists between the lengths of night and day, yin and yang. The equinox is a great time to think about your own balance—work/play, rest/activity, family/self. The equinox also heralds the beginning of the cooler season. This […]

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

Tonight’s Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition from summer to fall. But it will also include a lunar eclipse, the next of which will not occur until 2024.

“When white radishes are in season, doctors should take a break.” – Ancient Chinese proverb. As one may discern from this Chinese proverb, the unassuming daikon radish (along with its cousins, the black or red radish) has long been considered a superfood in many Asian cultures. It has an unremarkable ability to re-balance the digestive system, […]