Spring is the season associated with the Wood element, according to traditional Chinese medicine’s Five Element framework. This unique framework places all phenomena into five essential patterns. Items in each element, such as taste, color and emotion, resonate with all the others in that element and therefore help nourish and balance them. Spring is associated […]

As the story goes, an old Cherokee chief was sitting on the banks of the river with his grandson. The boy was very upset about a fight he had with a friend and was seeking guidance from his grandfather. The old man looked out at the water and then back down at his aged hands, […]

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