Improve stamina and maintain a fit body. The health benefits are incredible!
This kind of workout is challenging, says Grand Master Nan Lu, Qigong master and doctor of traditional Chinese medicine, and offers men an energizing routine to build stamina and endurance.
Whether you’re focused on looking good or feeling strong, these six Qigong movements can:
• Supports healthy sexual activity
• Build healthy energy levels
• Increase endurance
• Support prostate health
• Help balance hormone levels and promote overall wellbeing of men
Blog post, Building Strength from the Inside Out