"The best doctor concentrates on prevention instead of fixing disease.” - Nei Jing (475-221 B.C.E.)
Each food has a healing signature, or essence, that offers the body a chance to rebalance and strengthen itself. Food will become your powerful ally in creating and maintaining wellness. You’ll learn how to understand your food cravings and how to honor them without regrets.
6 to 8 walnuts, lightly roasted, plus 1 cup of fruit in season
Warm Chinese barley cereal and goji berries
Egg white omelet with seasonal vegetables
Baked Apple with cinnamon and honey
Soup and quinoa salad
Soup and steamed veggies
Vegetables sauté over 1/2 cup of rice
Cooked pears with pine nuts or warm fruit compote
Vegetable sauté with roasted walnuts
Eggplant over 1/2 cup of rice
Broccoli rabe over 1/2 cup of pasta
Broiled fish 2 times a week
Eat what you crave and let the body guide you. Ask yourself, “Are you eating because you are hungry, or for some other reason?”
