Many of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.
The root cause of headaches is an imbalance on the energetic level. Various factors help identify which organ system(s) are out of balance.
Everything is Qi. Eating for healing looks at the deeper, energetic properties of food to rebalance the body and boost its energy.
Everything is Qi, or vital energy, and everything is connected. When Qi flows smoothly through the body, you experience physical and emotional harmony.
Ever wonder what you can do to boost your heart health? It’s a 5-letter word…SMILE!
Chocolate lovers, it’s time to stop feeling guilty about Godiva truffles: a new study involving nearly 158,000 men and women suggests that eating dark and milk chocolate on a regular basis can significantly lower risk of heart attack and stroke. People who ate the highest levels of chocolate had a 25% lowered risk of any […]
Got cramps? A few simple changes in your diet and lifestyle can naturally ease those awful pains surrounding your menstrual period. Cramps are the result of a cold essence being trapped in the body, particularly in the uterine area.
To help heal yourself, it is vital to bring as much calm as possible into your life. Peace and calm can bring direct benefits to the health of your Liver, the organ most affected by stress and emotional duress, as well as your other organs. It’s not easy to achieve a calm state – but […]
Feeling stressed just thinking about your stress and if it’s affecting your health and metabolism? Not to worry: here’s what Chinese medicine has to say about stress and how shedding its effects (and those extra pesky pounds) can be as simple as following a few age-old, do-it-yourself techniques. Stress can play a major role in the […]
This special powerful standing meditation, “The Dragon Stands Between Heaven and Earth,” is a Qigong posture that can be used to strengthen metabolism function, boost your energy levels, decrease stress and promote concentration and alertness, and promote weight loss. Begin by standing with your feet shoulder-width apart and your knees slightly bent. Raise your arms […]
