Spring Equinox

We invite those who have completed the live Qigong for Breast Health Series to join us for a complimentary practice. A dedicated email with the Zoom link will be sent prior to the session. This class will be guided by Angela Van Zandt. 3-20 at 12:00 (ET)

A rare opportunity to study Dragon’s Way Qigong® in depth with program developer Grand Master Nan Lu. Through daily cultivation, Taoist teachings, and direct application of the Five Element framework, you'll explore how Qi moves through the meridian system and influences health, awareness, and personal purpose. This advanced immersion is designed for those ready to deepen practice and refine their understanding of the body’s internal intelligence.

Flow with the energy of the Spring Equinox through this powerful and complimentary meditation guided by Grand Master Nan Lu. Offered to all Qi Thursday participants, this special session welcomes friends and family to experience the benefits of practicing Qigong together.

Tenderness (Yin) and tightness (Yang) are two expressions of Liver Qi. Spring is the best time to support Liver Qi and get your Qi flowing. Explore the roots of tenderness and experience how non-action becomes the best reaction. 7-Day Seasonal Journey with Master Nan Lu.

Emotions are meant to move — they are natural expressions of life. But when they become stuck, your physical well-being can feel turned upside down. In this workshop, Master Lu guides you through an Emotional Cleansing practice designed to gently release stagnant emotions and restore flow. You’ll experience a simple yet powerful Qi tool that supports emotional balance, clarity, and a renewed sense of ease.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Digestion out of sorts? Feeling bloated or uncomfortable? Cravings all over the place? You may not need more supplements--you may need more movement. In the next session of Dragon's Way Qigong®, we'll focus on supporting a healthy digestive system.

The first Full Moon of the Year of the Fire Horse arrives on March 3rd as the ground begins to soften and life stirs. This "Worm Moon" signals the natural shift from winter’s rest toward the active energy of Spring. Join Grand Master Lu for a special practice during Tao of Morning Qigong as we welcome the energy of this full moon.