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Fall is a unique opportunity to use Nature's energy to help release unwanted physical stagnations, thoughts, and life patterns. The season resonates with the Lung and Large Intestine, two key organs for maintaining good health. Experience a week of Qigong practice supported by TCM techniques for a natural tune-up.

2 Live calls with Master Lu: After you’ve studied Xiao Dao, you’ll likely have insights and questions that need further clarification to fully align with the protocol. Xiao Dao is not a theory, it’s a precise system that allows the body to process and transform naturally. These calls are designed to deepen your understanding and support your continued use of Xiao Dao. Participation is open only to registered course members. A few days before the first session, you’ll receive an email with the call links.

Discover how food can be your body’s best medicine in this live presentation with Grand Master Lu. You'll learn simple, powerful tips to boost energy, support digestion, and feel better every day—no experience needed. Explore a new way of eating that helps your body heal naturally from the inside out.

Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

Under the Corn Moon, as day and night find balance, honor yourself by embracing this moment of transition. Release what no longer serves you with gratitude, making space for growth and new beginnings.

Prevention and healing are active processes that involve enhancing the body's natural healing abilities. Qigong practices and strengthening the digestive system offer options that are commonly overlooked. Join us for three sessions and learn why/how traditional Chinese medicine, which includes Qigong, offers life-changing options you never thought possible. 6 PDAs are available through NCCAOM.